Mindfulness Classes and Awe Walks

Phone: 52112
Mobile: 52112

Mindfulness is an essential life skill with many proven benefits, including better physical health, clarity of thinking, more balanced emotions, and deeper more meaningful relationships.

Description

Learn how to relax the body, refresh the mind, and renew your inspiration for life using easy mindfulness tools. All classes suitable for beginners through to experienced meditators. Breath Awareness & Relaxation Grounding for Difficult Situations Healing for Anxiety & Stress Overcoming Negative Emotions and more. About our Awe Walks A specialized form of meditation, Awe walks take you to places where your sole task is to encounter something that amazes and transcends. Awe walks inspire you to experience a deep sense of beauty and wonder. Each walk starts with a short guided mediation, then continues in silence to deeply engage with the tiny to the grand around you. We complete the experience with another short guided meditation to round off the experience.

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